Athlete diet

homepage balanced diet Athlete diet healthy screening method Obesity Mental health issues Scenario

Liu Xiang'diet

1, provides a wealth of protein; 2, eating more fruits, vegetables and sugar, electrolyte sports drinks increase the body alkaline reserve; 3, to avoid excessive protein intake; 4, reasonable weight reduction or gain weight.

why his diet like that?

Athletic athlete depends not only on scientific training, good physical and mental qualities, but also depends on good health and good nutrition. Proper nutrition is the material basis of sports training, help regulate organ function smoothly and metabolic processes, the athletes functional status, physical adaptation, rehabilitation and prevention of injuries after exercise has a good effect. Moreover, proper nutrition can help athletes train full effect and athletic ability. Nutrition Although it can not replace training, but proper nutrition is the basis for good health and sport athlete ability.

evaluate his diet

i think his diet is good,he ate all of food is enough, and the nutrient is enough.