Obesity

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The definition of obesity

Obesity refers to a certain degree of significantly overweight and fat layer is too thick, is the body fat, especially triglyceride caused by excessive accumulation of a state. Due to excessive food intake or alter metabolism and lead to excessive accumulation of body fat caused by excessive growth of body weight and cause human pathology, physiological changes or latent.

why obesity?

1. Sex 2. liver fat 3. Diet 4. Static lifestyle 5. genetic factors 6. The impact of physical and mental illness

my exercise plan

1.Jogging twenty minutes 2.Skipping ten minutes 3.Squatting - Rising 50 times

i hope everyone can have a healthy body.